Even the most confident leaders feel nervous before speaking. A good public speaking course will give you strategies to manage that anxiety. One tip is to breathe deeply before you begin. Slow breathing lowers your heart rate and signals calm to your body. Another tip is to focus on your audience instead of yourself. Shifting your attention outwards reduces self-consciousness. A third tip is to reframe nerves as excitement. Physiologically they feel the same, so telling yourself it is energy rather than fear changes how you perform. Another valuable tip is to move with intention. Walking slowly to a spot, pausing, and then speaking makes you appear more composed. Finally, remember to practise in a safe environment. The more you rehearse under supportive feedback, the more natural it feels on stage.

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